When you travel to much warmer regions you should note that your body needs a certain time to adjust to the changed climate. A rapid change in temperature, especially from cold to hot, puts a heavy strain on the blood circulation.
Tips to cope with a change of climate
Before the journey
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- By frequent visits to a sauna before your journey you can train your body to adjust to the coming temperature change
- Hot-and-cold showers also strengthen your cardiovascular system
- Sunbathing in a solarium can prepare your skin for greater exposure to real and intensive sunrays but it does not influence your bio-rhythm
During the flight
Not only during longer flights you should do something for your sense of well-being on board. We have put together some tips for you
Tips for your sense of well-being during your flight
After arrival
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- If possible, wear clothing that suits the local climate when you leave the aircraft. Also think of headgear, especially on journeys to southern countries
- Travelers who are greatly overweight and patients with heart or lung ailments should avoid strenuous physical activity during the first few days after their flight
- Depending on the humidity of your destination country, you should drink a lot of liquid to help your body's thermal adjustment. The golden rule is: the dryer the air, the more you should drink
